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This vibrating platform which has been favoured by many celebs is great in conjunction with exercise to help get in shape quicker by stimulating the muscles to contact and relax 30-50 times per second. It claims to break down fat cells, improve circulation, flexibility and mobility. Try this new piece of equipment whether that is to change your body composition or as a warm down at the end of a hard training session.
The power plate can be found in the cardio area on the 1st floor of the gym. Members can learn how to add the power plate to their own training regime most effectively by taking a 30-minute lesson with any of Kinesis Personal Trainers. Details can be obtained from reception.
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