About

Kinesis Gym is a family owned business and no matter what level your fitness is at you will feel right at home. Our fully equipped facility caters for the fitness enthusiast  as well as the amateur and professional athlete ensuring that through exercise and nutritional support we strive to provide our members with the tools for optimum performance, fitness and well being that should last a lifetime.  We are staffed with Level 3 and 4 Personal trainers, which together with our  state of the art resistance, isometric and cardio equipment aims to help you reach your desired fitness goals at an affordable price. Fitness is accessible to everyone and anyone who is interested in keeping or becoming fit and healthy. Every new member is entitled to an induction and a free health assessment from which a free suitable 4 week training program written for them. 

As all of our staff ( exception of receptionists) are professionally qualified trainers all of our members have access to FREE expert guidance  relating to their training regimes and nutrition – we want to ensure  we help you to achieve your health goals.

Each Kinesis membership offers you:

  • Free-weights  - 2 free weights areas  which boasts more than 100 dumbbells ranging from 1kg to 60kg

  •  Olympic lifting platforms with bumper weights

  • Squat stands and training bar area to improve your lifting technique
  • A ‘Smith Machine’ designed to help you safely increase the amount of weight you are lifting.
  • A dedicated floor for training legs including big V -Squat and linear leg press

  • A dedicated boxing room ( bring your own gloves)
  • A large personal training area for body-weight exercises

  • A treatment room  - offering sports and relaxation massages
  • Dedicated Level 3 or 4 Personal trainers who will complete your induction and write  you a personalised 4 – 6 week exercise plan

  • 4 week programs geared to using specific pieces of equipment.
  • Free Wi-Fi to use in reception

  • Our members also have access to Spin House Eltham’s newest  spin studio
  • On road parking is available in the area

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